Raising Awareness on National Stroke Day
October 29th is National Stroke Day. This day is dedicated to raising awareness about strokes, understanding the symptoms and knowing how to prevent them. National Stroke Day serves as a reminder of the importance of recognizing stroke signs and acting quickly as every second counts when a stroke happens.
A stroke occurs when blood flow to the brain has been disrupted due to a clot or a ruptured blood vessel which can cause lasting brain damage, a disability and even death. Awareness can make a significant difference in outcomes and that is why we honor this day by spreading the word.
Strokes are very personal to me. November 5th 2017 is a day I will never forget. My father suffered a massive stroke which caused a tbi (traumatic brain injury). I can still remember the fear and uncertainty of that day but thanks to quick action, he was able to receive prompt medical attention. Being a witness to his recovery has been inspiring. He has made progress over the years and still has a great sense of humor. Through his experience, I learned how critical it is to recognize symptoms early and I would like to share some of the lessons we learned along the way.
Tips to Prevent Strokes and Recognize Symptoms
Know The Warning Signs (F.A.S.T.)
- Face drooping
- Arm weakness
- Speech difficulty
- Time to call 911
Manage Blood Pressure
High blood pressure is a MAJOR risk factor for strokes. Keep it in check with regular monitoring and medication if necessary.
Exercise Consistently
Physical activity helps improve overall heart health and can significantly lower stroke risk. 30 minutes of exercise most days is the goal
Eat a Balance Diet
Choose foods that are low in salt, saturated fats and added sugars to encourage a healthy heart and vascular system.
Limit Alcohol and Avoid Smoking
These two habits can increase your risk of a stroke so moderation is key. Quitting smoking altogether is what is best.
As we honor National Stroke Day, we should prioritize our health and learn the signs. My dad’s journey has taught me that early action and healthy lifestyle choices can make a world of difference.
